Benefits of Coconut Oil

Coconut oil

The saturated fats in the coconut oil are not the regular long-chain triglycerides but Medium-Chain Triglycerides. This is primarily what makes coconut a superfood.

  • Promote heart health
  • Promote proper thyroid activity
  • Promote healthy brain function
  • Providing an excellent “fuel” for your body and supporting a strong metabolism that can aid in weight loss
  • Strengthens the immune system
  • Maintains healthy and youthful skin


Source: mercola.com

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